Our Services
Finding the right therapist is an important part of the process. That’s why all services begin with a FREE 20-minute introductory consultation, offering a chance to connect, ask questions, and decide whether to proceed with ongoing therapy.
Below you’ll find a list of the services I offer, followed by information on how to book when you feel ready.
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Free | Up to 20 minutes
The introductory consultation is a complimentary telehealth appointment available to all new clients, including those seeking birth debrief support. This session offers a gentle, no-pressure opportunity for us to connect and talk about what has brought you to therapy at this point in your life.
During this consultation, we may:
Talk through your current concerns, goals, or experiences
Explore how therapy may support you
Ensure my approach aligns with what you’re looking for
Discuss next steps if you choose to proceed with ongoing counselling
There is no expectation to decide during this appointment. You are welcome to take time afterwards to reflect and consider whether working together feels right for you.
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$160 | 50 minutes
Individual therapy sessions are available to current clients only and are offered via secure telehealth. These appointments are for clients who have already completed an introductory consultation and are engaged in ongoing counselling or psychotherapy.
Returning clients: If you have attended therapy with me previously and would like to enquire about returning, please contact me via the website contact form. Client portals are made inactive when therapy concludes, and reactivation is considered on an individual basis. Please note that availability and suitability for recommencing therapy cannot be guaranteed.
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$240 | One-off session (up to 2 hours)
An individual birth debrief session offers a dedicated, compassionate space to process your birth experience in your own time. Many people seek a birth debrief following experiences that were overwhelming, unexpected, traumatic, or simply difficult to make sense of.
This session allows space to:
Reflect on what happened during pregnancy, birth, and postpartum
Explore emotional responses and lingering questions
Make meaning of your experience in a supportive environment
While a single session can be very helpful, some people find that additional support allows for deeper processing. Before the session concludes, we will gently explore what ongoing support may feel right for you, should you wish to continue.
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$290 | One-off session (up to 2 hours)
This session is designed for couples who wish to reflect on and process their birth experience together. It provides a supportive space for both partners to share, feel heard, and make sense of the experience as a couple.
This session may support couples to:
Share and explore individual perspectives of the birth
Strengthen communication and emotional connection
Process challenging or unexpected aspects of the experience together
A single session may be sufficient for some couples, while others find additional sessions helpful. Before the session ends, we will discuss what support options may best meet your needs moving forward.
What Next
1.
Ready to proceed with booking your first appointment?
Click on the BOOK NOW button which will direct you to our secure client portal.
2.
Once you have accessed the secure client portal, you must register for an account in the top right hand corner in order to make a booking.
You will then receive a *welcome email to the client portal with further information on our terms.
3.
All new client’s must book a free Introductory consultation.
Once booked, you will receive email confirmation with a Telehealth link for your scheduled appointment.
4.
Attend your free introductory consultation to discuss what brings you to therapy at this time in your life and how I can help.
There is no obligation to book further sessions.
5.
If we both decide to proceed working together, ongoing therapy sessions can be booked through your personal client portal.
The client portal also allows you to manage your appointments, payments and access your Telehealth link.
6.
Once you have booked your individual therapy sessions, we will begin with an *initial assessment during the first full appointment. This may unfold over several sessions, allowing time to understand your history and current concerns at a pace that feels manageable.
*Please refer to welcome email for forms to be completed at different stages of onboarding process
*Birth debrief sessions are structured differently and focus on providing space to reflect on and process your birth experience rather than completing a formal assessment.